Creating more joy in your daily life, will help you create more success in your Biz. Life is ALL about the little things that help us grow, love, and be joyful. Think of each precioous moment as a stepping stone to YOUR Future and your Future Successes!
By intentionally adding more JOY to everyday activites, you will have a life changing experience. It will show you and your world that through planned purpose you created joy. By adding just a few practices we can enhance the experiences of life.
Make joy happen... don't wait for it to happen!
5 Steps to Create more Joy, enhance your well being, and create better energy:
Go for each day with a Mindset of Intentional Joy! Intentionally add joy, enthusiasm, and love to all that you do everyday! It will build up your empowerment, your happiness, and create a bubble of love towards all you do including your BIZ!
Ask yourself Questions to help you grow into more Joy: How can I bring more joy to this? What's Joyful about this? What is the silver lining in this lesson? This is a powerful approach that can instantly create a more joyful mindset and elevate the energy in ways you and others will notice. These are also excellent questions to ask yourself each morning when planning your day.
Look for the Joy in everyday moments! Create an intetional mindset of joyfulness. Look for all that is good even in the smallests things. Wake up and embrace your day by loving nature...notice how the sun feels on your face, listen to the birds chirping, watch how the leaves gently move in harmony with the wind. NOTICE the little things in life as that is where the joy happens!
Create more real connections to others! Develop more meaningful, loving and lasting relationships. Approach it with love and helpfulness. Join groups that build you up and help eachother grow.
ADD Self Care Activities that lift your heart and bring you Joy! What self care activities sing Joyfulness to you? What makes your heart happy? What types of activities bring happiness and joy to you!
NOTICE the little things in life as that is where the joy happens!
Here are some Self Care Joyful Activities that you can add to your busy days! Add your own spin on them to create more joy in your daily life, that will then help you create more success in your Biz.
Gratitude Meditations and Yoga stretches that energize you!
Getting out into Nature with your family, friends, on your own. Appreciate sunshine and nature on a walk or go have a picnic!
Create a daily self care habit and routines. Do at least one thing daily to uplift and add more joy to your life.
Journal Daily to let go of the past but also to keep track of your joyful and uplifiting experiences/moods.
Do AM Affirmations to uplift and give you a positive mindset
Creative Pursuits: Colouring Therapy, Drawing, making crafts. Why not take a new course that give you some new skills to build your confidence and joy
When you are happier more joyful, you will be better in your biz, get more notice from clients and will be able to create the lifestyle of your dreams! We will be attracting more of what we want with a joyful intentional mindset, lifting our hearts up and creating better habits!
We all have the power to shape each day to be more joyful, peaceful, and amazing. In health and happiness, xo AJ
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